The reason is this piece only allows movement in a fixed plane of motion. Unlike the barbell squat, the Smith machine squat should not be trained with very heavy loads relative to overall strength. This is because the average weight of the bar on the smith machine is around 15pounds; whereas the average weight of the bar used for free weights is around 45 pounds. In all cases, less effort is required to stabilize the weight, making the lift easier. My biggest problem with the Smith Machine is that people are convinced they are still doing free weight movements when they perform exercises on the Smith Machine. How does a Smith machine differ from a power rack? I don't use all of the gadgets on it, but I like the pullup bars and the cables. First, the Smith Machine isn't a great way to do squats. This should be reserved for the free motion squatting (barbell). Turning a Smith machine into a squat rack? How does a Smith machine differ from a power rack? I dismantled the multi-position padded stuff so that I'm just using the bench. A Smith machine holds a barbell in a fixed vertical path. Add functionality and workout diversity to your rack with Fitness Factory's wide assortment of power rack attachments. The most obvious benefit of the hack squat is that you can perform it when you don’t have a squat rack available to you. In some cases, the Smith machine itself has a counterweight that reduces the weight of the bar, and often there is no way to know by how much. It's pretty dangerous (sheer forces on your knees, awkward positioning, false sense of security, lower back issues, single plane of motion, read more in the link). This means that you can perform it within a home gym or studio that has limited space. Because an Olympic bar is attatched to the machine does not make this a free weight piece. They both are large weightlifting racks that hold an Olympic barbell. Reeplex have combined a functional trainer with a counter-balanced commercial smith barbell added a squat rack with spotter arms and designed a clever pulley system all in one compact amazing machine. Smith Machines, Power Racks, and Squat Racks help you to perform powerful exercises using heavy weights in a controlled and safe manner. The user may move the barbell up and down but cannot remove it from the machine. A few years ago, I got a fantastic deal on an older Weider Tech 8.5 home gym. If you are performing Squats with squat racks, be assured you are picking up more weight than the smith machine. A power rack, also known as a squat rack, contains a rack that the free bar is placed upon. The squat is an exercise that makes up the bedrock of any serious lifter in the fitness world – especially bodybuilders. Reeplex Alpha CBT-PL Functional Trainer / Smith Machine & Squat Rack is the ultimate all in one trainer. Power Rack vs. Smith Machine. 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