Lotus roots are known for the following benefits: Lotus root soup is considered home remedy for cold, cough and associated fever in China. Here are 9 ways on how to cook lotus root in less than 5 steps at home. Lotus Root And Carot Soup /Vegan. When we were kids, some of us used to call it “telephone dial soup”. Lotus is a fantastic source of fiber that assures that the digestive process is carried on accordingly. 7 awesome health benefits of lotus root TheHealthSite.com. Lotus root soup is one of my favourite soup. To ward off deadly diseases like cancer, we need to have good amounts of antioxidants in our diet to … Lotus root recipes are widely favoured by Asian people because of their hard and crispy texture and distinctive … Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Lotus root to regulate body temperature. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. It’s light and very nourishing. Over the years, I have tasted many variations of lotus root soup, but none of those can beat the time-tested traditional lotus root soup prepared with lotus root, pork ribs, and groundnuts. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. It contains a moderate amount of calories, as far as root vegetables go. It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. In some Asian countries, Lotus root and leaf paste is applied to body during fever. This vast array of vitamins and minerals are the rationale why there are numerous health benefits of lotus root. Read More : 30-Minute Homemade Chicken Noodle Soup. Lotus Root with Pearl Beans Soup Pearl beans 珍珠豆 or also known as Borlotti beans / Roman beans (usually called Cranberry beans in the States) are bred in Italy to have a thicker skin. Supports Proper Digestion; When it comes to proper digestion, food with dietary fiber is of much significance. The star here is Lotus root. Lotus root relieves depression and improves health of Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. Lotus root aids in digestion The root plant is extremely versatile. These brightly color pinkish pods and beans were so beautiful with random pink spots. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. Lotus root posses antipyretic effect and help in regulating body temperature. Leng Ngau Tong (Lotus Root Soup) Leng Ngau Tong (Lotus Root Soup) is one of the most ubiquitous soups among the Malaysian Chinese. For those old enough to remember, telephones came with dials, not buttons. If you regulate lotus intake, digestive and gastrointestinal issues are prevented. Raw peanuts with skin on and dried goji berries are also frequently added to make this soup. Lotus root soup with peanuts are a perfect combination for this soup. Peel carrot and cut in same size as burdock root. https://www.naturalfoodseries.com/11-health-benefits-lotus-root Lotus root soup with pork is the best among a variety of soup served by my mother. Apart from being delicious, this nourishing soup … The Amazing Health Benefits of Lotus Root. It can be made into healthy snacks, sides, a main dish and even dessert! Traditionally, this soup is made with fresh lotus roots, pork spare ribs, dried cuttlefish and red dates. Introduction. 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