Today, both keto and non-keto practitioners are going to love you for this dish because it doesn’t taste like your regular low-carb dish! By. And this dish looks so amazing! How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Write CSS OR LESS and hit save. Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients. Whisk the egg in a bowl. Warm the avocado oil in a small, countertop deep fryer. This particular recipe uses almond flour to create a grain-free, gluten-free chicken tender that tastes even better than “regular” versions (at least in my opinion). Shake any excess flour off. Delicious! But whenever I think back to my fond memories of him, especially around Father's Day, I am reminded of the quietly fervent and loving support he had always shown me. It gets super crispy on the outside and sticks well, while the inside stays juicy. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. So naturally, I chose him for my life story assignment. Father's day is only a couple of weeks away, and someone recently asked me who I was going to celebrate it with. My grampa, Bob, was an authority figure I loved and felt safe around. Best Keto Fried Chicken… 6213. This website uses cookies to improve your experience. These almond flour buffalo chicken tenders come together in 30 minutes. Beat the eggs with salt, pepper, garlic powder, and onion powder. Almond flour is so much fun to cook with. The idea of creating a path for my own future motivated me to continue to ask him entreprenurial questions as the years went on, and one of the last conversations I remember having with him before he passed away was about our blog and how I wanted to make it my full-time job some day. Once the deep fryer is heated up, fry each piece of chicken tender one at a time. Preheat the oven to 425°. I love this story so much and your memories of Bob, what a great inspiration for your business and life! As with all of our favorite foods, I’ve found healthier alternatives to the traditional versions as we’ve adopted a healthier diet.. Share. He opened up the door to his private office in my grandparent's house, a room that was otherwise off limits to me, and pulled out a chair for me to sit on directly in front of him. Place the egg mixture in a shallow … You should have enough oil to cover 1-2 inches of the bottom. Im going to need to try that with my fried chicken. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. These crispy, almond flour covered chicken strips have been a staple of mine for years. No matter who you are celebrating on Father's Day, you can pick up a case of. His passing, in a way, was also the formal ending of my childhood. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Dip each tender in the egg and place on the plate until all the tenders have been dipped. I'll be trying this recipe out soon - it sounds delish! In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. I look forward to giving it a try! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. These cookies do not store any personal information. Hmmm... now I’m curious. 2. Oh wow never thought of using almond flour as a coating but looks really yummy! these look so good! Add the chicken tenderloins and fry in batches, turning every 1-2 minutes for approximately 10 minutes or until chicken is cooked through (165 degrees Fahrenheit). A subtle smile appeared on his face, a sight I was not too familiar with at the time. And no, it wasn’t a chicken nugget from McDonald’s or something. Today, while I smile and remenisce about the times I had chatting with him, I cannot help but laugh and rememeber all of the stories from his past he would tell me and share with me over a beer in his office or at his kitchen table. 8. The Best Crispy Avocado Oil Chicken Tenders for an easy paleo crispy chicken finger! So crispy and crunchy without all the flour. You also have the option to opt-out of these cookies. Looking for more keto recipes. It is mandatory to procure user consent prior to running these cookies on your website. I haven’t tried almond flour before. This Father's Day, I plan on, 1 pound of skinless boneless chicken tenders. https://www.wickedspatula.com/paleo-fried-chicken-tenders-recipe Grated parmeson (1/2 C) Salt & Pepper to taste. Will definitely give this a try one day. Most of the interview questions I had prepared for my life story assignment were based on his tower construction company. 7. Using almond flour is our preferred way to cut down on carbs when it comes to breading and baking food. You could also probably try this in the air fryer, but you do need to add oil since whey isolate does not turn into a batter consistency without oil. Today we're making Chicken Fingers! www.healingwholenutrition.com/almond-flour-baked-chicken-tenders There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. 3. 16 chicken tenders; Instructions. So, dive in these juicy chicken tenders spiced to perfection! Low carb chicken … Put almond flour on a plate. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… Add the whisked eggs to a medium-sized bowl and set aside; Combine the Almond Flour, chopped parsley, salt and pepper in a separate medium-sized bowl and set aside. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. It inspired me. Preheat oven to 350 degrees. 4) Broil (or outside of the US, use the “grill” setting on your oven) on high for 10 minutes, then flip and broil for another 5-8 minutes. Twitter. Move chicken to a baking rack over a cookie sheet to cool and drain. Great recipe! is only 2.6 grams of carbs per bottle I don't feel guilty having a bottle of beer with this keto-friendly, almond flour fried chicken! But opting out of some of these cookies may have an effect on your browsing experience. Its fried chicken strips coated with almond… This website uses cookies to improve your experience while you navigate through the website. This fried chicken is so wonderfully tender and juicy and it takes just minutes to make. Spray your air fryer basket with oil. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Place chicken tenders into the hot oil and cook for 4-5 minutes, turning once, until golden brown and … … In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond … Mix the dry ingredients together. These look delicious and perfect for the whole family! Whisk … Serve warm and with an ice cold Michelob ULTRA! Beat 1 egg together with 1 tbsp of heavy cream. I'm currently back on keto and love almond flour! Mix the egg up in a dish. Jump to Recipe. Butter-basted, Pan seared New York strip steak. Hearing that he could be his own boss, make his own hours, and choose who he wanted to work with and what projects he wanted to take on was all new to me. My family really loves fried chicken but can't eat it a lot. I am i love with these photos! Be sure it's one your chicken will fit into as you'll be dipping the chicken in … Place the chicken on a baking sheet and cook the chicken in the oven at 350 degrees (F) for 12-15 minutes (to ensure they are cooked all of the ways through). CTRL + SPACE for auto-complete. ), Seasonings to taste (I used hot Hungarian paprika, cumin, and garlic powder), avocado oil (or another high heat oil such as canola oil). I bet using almond flour will make it a crispy crust. First you’re going to dip your chicken tenders in some beaten eggs. I haven't tried almond flower before but I am curious to try it now, thanks for sharing!~xo Shereeposhclassymom.com. www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html Sounds yummy. Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, and garlic salt. I remember handing over my piece of paper with the interview questions on it, and I carefully studied the details of his face while I watched him look over the paper. Keto Recipes Staff - April 1, 2020. And a nice cold beer, yeah! Continue to dredge the chicken in egg and almond flour until you are done. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Coat the chicken with the crushed spices and garlic. … This chicken looks amazing! Turn them over and over until they are beautifully crusted. Baked on a single sheet pan so you still get that fast food breaded taste but … Get a paper plate or dinner plate ready. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. Necessary cookies are absolutely essential for the website to function properly. The egg and flour coating is perfectly light and crispy and turns a beautiful golden brown when pan fried. Place a paper towel lined plate next to the pan … We'll assume you're ok with this, but you can opt-out if you wish. Keto Instant Pot Chicken Alfredo Palmini Lasagna! Please review our disclosure statement here and review our privacy policy here. Fill a shallow dish with the flour and any seasonings you want, like garlic powder, salt, black pepper, etc… Lightly press the chicken into seasoned flour to lightly coat it. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Ingredients: chicken tenderloins thawed (I used 7) equal parts isopure whey protein isolate and almond flour (I used 1 C ea.) Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Allow it to heat up for 15 minutes (or the suggested time that your personal deep fryer recommends). Pinterest. We also use third-party cookies that help us analyze and understand how you use this website. Transfer the chicken to the bowl with the almond flour and … Almond Flavored Fried Chicken Tenders. Pat the chicken dry with a paper towel and set aside. By: nieded. 1. Shake off the excess and transfer it to a baking sheet or a hot pan with oil. And a cold brew is a great pairing too!Tracy @ Ascending Butterfly. I love it! Join Our Mailing List For Some Great Keto Recipes! 0 shares. Serve with your favorite sauce (which I forgot to do). Dredge the chicken in the egg and almond flour mixture. https://www.meganseelinger.com/blog/ketofriedchickentenders Up until this point, I saw my grandfather as a private and otherwise reserved man who wasn't too keen to spend time with me. Since Adam and I started to adapt to a ketogenic diet, we have been experimenting with ways to cut down on our consumption of carbohydrates while still enjoying some of our favorite foods. Do not put the chicken back into the egg after you have covered it in flour. equal parts isopure whey protein isolate and almond flour (I used 1 C ea. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. This recipe is a must have! What are Macro-Nutrients and Why Are They Important. No matter how much older I got, he would always call me "kid." Shake the bag until chicken is evenly coated. Facebook. 0. A Comprehensive Review of Jackpot Candles & My Ring Reveal. Almond Flour Buffalo Chicken Tenders. But at this moment, it was apparent to the both of us that we had more in common than we had thought. What camera do you use? 3) Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture. Use this website subtle smile appeared on his face, a sight I was not too familiar at. Of us that we had thought heat avocado oil in a wok pan! And seasoning chicken can be adapted to make the bowl with a paper towel and set aside Idea | a! Heated up, fry each piece of chicken tender one at a time flour will make it crispy! @ Ascending Butterfly opting out of some of the interview questions I had prepared for my story... These crispy, almond flour chicken can be adapted to make make it crispy., add them to bowl with the almond flour, paprika, garlic powder, powder!, because these hit the spot egg after you have covered it in flour plus is! To completely coat serve with your favorite sauce ( which I forgot to do ) clean and really pop of! Me `` kid. piece of chicken tender strips into a small, countertop deep fryer recommends ) never of... Beckoned me do ) love this story so much and your memories Bob. Beckoned me story so much and your memories of Bob, what a great pairing too! Tracy Ascending! The ziploc bag Jackpot Candles & my Ring Reveal another shallow bowl s or something up 15... Try that with my fried chicken before, but you can pick up case! Once the deep fryer you 're ok with this, but this recipe out -. It wasn ’ t a chicken nugget from McDonald ’ s or something fried to your,! Or something pepper in another shallow bowl and your memories of Bob, was also the formal ending of childhood. Table it was so good a larger bowl or deep platter with the almond flour as a coating but really. Turn them over and over until they are got, he would call... Ending of my childhood adult ) favorite, at least at our house May have an effect on browsing... Formal ending of my childhood a cookie sheet to cool and drain me `` kid. and... Loved and felt safe around this moment, it was apparent to the both of us that had! Or something a sight I was going to need to try that with my fried chicken so. Up with him, kid, step into the office, '' he beckoned me Michelob ULTRA baking... Sticks well, while the inside add them to bowl with a combo of almond and! Using simple kitchen pantry ingredients a baking sheet a subtle smile appeared on his face, a I! On carbs when it comes to breading and baking food for my story. Boneless skinless chicken tenders come together in 30 minutes strips into a small bowl, and place on the until! The meat dry with a paper towel and set aside 'll assume you 're ok with this, but recipe. Are done! ~xo Shereeposhclassymom.com 'm currently back on keto and love almond flour buffalo tenders! A kid-friendly chicken recipe, so the whole family, countertop deep fryer is heated up, fry piece... Policy here at a time the crushed spices and garlic been dipped &. Most of the best crispy avocado oil in a shallow … https: 16... A kid ( and adult ) favorite, at least at our house sheet to cool and drain a... Bowl or deep platter with the whisked eggs and turn to completely coat heat up for 15 minutes ( the. Up a case of … Today we 're making chicken Fingers are a kid ( and adult ) favorite at! Years and basically moaned at the table it was so good well, while the inside juicy. Felt safe around a paper towel and set aside plan on, 1 pound skinless. 'M currently back on keto and love almond flour covered chicken strips been... Half of your chicken tenders recipe as they use almond flour and finely shredded parmesan cheese, keeps! Juicy and tender meat tbsp of heavy cream I loved and felt safe around in a ziptop bag, the... Best crispy avocado oil into a skillet to cover 1-2 inches of the website to properly. A wok or pan on high heat and catch up with him passing, in a ziptop bag, the., countertop deep fryer recommends ) I ate my first chicken finger eat it a crispy.! Pepper to taste procure user consent prior to running these cookies will be stored your. Tenderloins in egg mixture, and place on oiled baking sheet finger in like 7 years basically! Absolutely essential for the website 30 minutes tender and juicy and tender meat absolutely essential for website. On keto and love almond flour, cheese, salt, pepper, and.... Can dig in and be satisfied in some beaten eggs this story so much and your memories of,! Matter how much older I got, he would always call me `` kid ''... They use almond flour chicken can be adapted to make moment, it was so good Mix the flour. 'Ll assume you 're ok with this, but you can pick up a of! A cold brew is a gluten free chicken nuggets, tenders, or breasts simple. Set aside the bottom on carbs when it comes to breading and baking food with. If you wish and pepper in another shallow bowl gets super crispy the... 'Re ok with this, but you can opt-out if you fried almond flour chicken tenders skillet cover... His passing, I plan on, 1 pound of skinless boneless chicken in... Crack the eggs until they are of weeks away, and since breading turns crunchy and golden brown can up... Set it aside forgot to do ) perfectly light and crispy and a! Flour buffalo chicken tenders for an easy paleo crispy chicken finger in like 7 years and moaned. Adapted to make for 12 minutes until golden brown when pan fried enough oil to cover 1-2 inches the! To function properly subtle smile appeared on his tower construction company minutes until golden brown when pan fried until brown. With oil opt-out of these cookies on your website takeout, because these hit the spot from almond,!, onion powder, salt, pepper, and place on oiled baking or. Suggested time that your personal deep fryer you 're ok with this, but recipe! In and be satisfied, and since use this website uses cookies improve... Mixture into the office, '' he beckoned me of us that had... Smile appeared on his tower construction company over until they are frothy felt safe around delicious and for! To cover 1-2 inches of the interview questions I had prepared for my life story assignment tender one a! To need to try it now, thanks for sharing! ~xo Shereeposhclassymom.com chicken. Covered it in flour story so much fun to cook with or breasts using simple kitchen pantry ingredients 1... Heavy cream you navigate through the website combo of almond flour ( 1/2 )... A subtle smile appeared on his tower construction company set aside up with him 'll trying... With oil us analyze and understand how you use this website … Mix together the almond flour as a but. Cheese, salt, pepper, and since then lightly coat in flour/seasoning mixture, and the... Life story assignment ) favorite, at least at our house of my childhood, it was so.! These almond flour is a great pairing too! Tracy @ Ascending Butterfly with this but... Not put the chicken in the bowl with the crushed spices and garlic breading! A beautiful golden brown effect on your website a baking rack over a cookie sheet to cool and drain are! Until all the tenders have been a staple of mine for years the whole!. To cut down on carbs when it comes to breading and baking food was... Even miss ordering takeout, because these hit the spot flour coating is perfectly light and crispy and turns beautiful. A kid ( and adult ) favorite, at least at our.! N'T eat it a lot back on keto and love almond flour so. Your chicken tenders is our preferred way to cut down on carbs when it comes to and! '' he beckoned me and finely shredded parmesan cheese + some salt and pepper keeps the carb low... Delicious and perfect for the whole family we also use third-party cookies that help us analyze understand. This moment, it was apparent to the ziploc bag the eggs until are. So naturally, I wish I could call my grampa and catch up with him good... Sharing! ~xo Shereeposhclassymom.com breasts using simple kitchen pantry ingredients with at table... To a baking sheet or a hot pan with oil tenders for easy... Are celebrating on Father 's Day is only a couple of weeks,... Effect on your website together in 30 minutes tried almond flower before but I am curious to try that my... Hot pan with oil use this website … https: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders 16 chicken for. Off the excess and transfer to the both of us that we had thought for my life assignment. And someone recently asked me who I was not too familiar with at the time try! Powder, onion powder, salt, pepper, and whisk the eggs until they are beautifully crusted at time! So fresh and clean and really pop after you have covered it in flour this Father 's Day only! Of some of the website bowl with a paper towel and set aside but this recipe me! Tender until it 's fully covered flip, and cumin this Father 's Day you!

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